What is pineapple good for? The many benefits of pineapple, explained…

2 min

What is pineapple good for, as well as just tasting great? Quite simply, pineapple is good for for many things both health-related and practical. If you want to know how pineapple is good for you, we have collected some of the benefits of pineapple that you can enjoy.

Before you go ahead and load up your diet with pineapple, it’s important to remember that most official health advice recommends people eat plenty of varied fruit, salad and vegetables each day. You can remind yourself what a modern healthy eating pyramid looks like here, from Harvard’s School of Public Health.

Pineapple is a great way to get a lot of vitamin C into your diet and has very high fiber, which helps toward your dietary fibre intake. Additionally, it contains a good amount of protein, iron, and potassium.

Pineapple has also been shown to be beneficial in helping to alleviate the symptoms of PMS, especially abdominal pain, for some women.

Pineapple also helps to fight the effects of old age. Studies on the anti-oxidant capacity of pineapple show even dried pieces of the fruit and usual ‘left-overs’ contain tons of anti-oxidants, which help to destroy free radicals and other elements that can cause a lot of damage to our health.

It is also believed to help reduce the severity of morning sickness in pregnant women. Pineapple helps diabetics maintain proper blood sugar levels. It acts as a natural insulin regulator, so that diabetics don’t experience dramatic spikes in their blood sugar levels.

Other health benefits of pineapple and pineapple juice for diabetics include helping to control hypertension, thus reducing the risk of stroke. And, it can even help to prevent the onset of Type 2 diabetes!

Pineapple also helps to prevent heart disease and can even lower blood pressure. It can also help to slow down the progression of atherosclerosis. It’s Vitamin C content can help to keep the levels of cholesterol in your bloodstream in check.

For the health benefits of pineapple juice, it’s very low in calories. But, it does contain tons of vitamin C, which is important for preventing strokes and heart disease. However, it’s important to remember that as we age, our bodies don’t store the vitamin as well as they used to.

When you’re eating a full spectrum of fruits and vegetables, it’s important to eat them in their whole form. If you do this, you’ll end up getting more nutrients than if you only ate a part of the fruit. If you eat a whole fruit, it means that you don’t just eat the peel or core, but also the seeds and pulp as well.

Pineapple has more potassium than bananas, yet it’s much sweeter! It’s rich in fiber, which helps to digest food better. Eating pineapple is a fantastic way to lower cholesterol and reduce the effects of heart disease.

So, after taking a look at the health benefits of pineapple juice, you should try to eat pineapple whole. Eat the fruit without leaving any skin on for maximum benefit. If you’re looking at the calorie impact of what is pineapple good for, you can check out this page on the calories in pineapple (of all types).


Evelyn is a horticulture expert and researcher who has contributed to various studies on pineapple feasibility, industrialisation and cultivation across the world. Evelyn is a researcher with prior experience within various Departments of Agriculture. Evelyn is credited with numerous studies on plant feasibility and horticultural studies. In her retirement, she turned her attention to fruit and pineapple cultivation, gaining a love for the pineapple fruit which continues to this day. You can reach me via email or Twitter!


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